45 HEALTH FACTS AND TIPS

1) Eating two kiwis one hour before bedtime daily, can improve both sleep quality and hu. It also helps you fall asleep faster, as kiwi fruit is rich in serotonin the happy harmone.

2) Squeeze half a lemon in water while taking a bath. Do 7-9 days like this and then see that your skin will look smooth beutiful. 

3) BANANA PEEL HEALTH BENEFITS :- You know about the benefits of eating bananas, but do you know that the benefits of banana peels are also amazing. Can it be beneficial for your health? Here are the many benefits of banana peels.

  4) FOR TEETH :- Rub a banana peel on your teeth for about a minute daily for a week. It can whiten teeth. This is an easy trick to make your teeth shine.

  5) TO REMOVE WARTS :- Banana peel is believed to help remove warts and prevent the occurrence of new ones. For this, simply rub the peel on the affected area or tie the peel on it overnight. This is one of the simplest ways to use banana peel for skin.

  6) RICH IN NUTRIENTS :- Rich in antioxidants, fiber and essential nutrients, banana peel helps in brightening the skin and reducing wrinkles. It also acts as a moisturizer. Several studies have found that banana peels also have anti-inflammatory properties. 

 7) FOR ACNE :- To treat acne, massage a banana peel on your face and body for 5 minutes daily. Keep applying its peels till the acne disappears.

  8) PAIN KILLER :- Apply banana peel directly on the painful area. Leave it for 30 minutes until the pain goes away. A mixture of vegetable oil and banana peel can also help with pain relief.

  9) PSORIASIS:- Apply its peel on the psoriasis affected area. Banana peel has moisturizing properties and also reduces itching. It can treat mild to moderate psoriasis.

10) INSECT BITE ITCHING :- Massage the peel on mosquito bites to get instant relief from itching and pain. It can give you relief from itching and burning.

11) UV PROTECTION :- Banana peel can help protect the eyes from harmful UV rays. Make sure you leave the banana peel in the sun before rubbing it on your eyes.

12)  Eating walnuts on an empty stomach in the morning increases empty power, overall brain function and provide glowing skin.

13) Consuming cashew nuts continuously for 1 month will make your hair strong and fall will stop.

 14) Menopause is a part of the natural cycle of the female body. Women all over the world have to face this cycle of nature. But this is not talked about openly. Menopause can be a happy time with the guidance and treatment from a expert.

15) The smell of mint makes feel fresh. 

16) Triphala powder cleans the intestines.

17) By drinking cumin water you will loose weight.

18) Drinking turmeric water strengthens the immune system.

19) To make the wilted or stale vegetables fresh again, squeeze the lemon in cold water and keep the vegetables soaked in it.

20) Grinding the seeds of jamun finely and taking it with curd is very beneficial in cancer and stones.

21) Ringworm and itching are cured by applying juice of raw papaya on ringworm. The problem starts getting fixed in a few days.

22) A lean person becomes fat by eating dates boiled in milk.

23) If you eat 1 bowl of sago kheer every morning in breakfast, then it increases weight faster, this is the most effective way to increase weight.

24) If you are suffering from stress  for some reason, eating cardamom or making tea and drinking it completely changes our brain hormones and make us feel refreshed.

25) Sweet potato has twice the fiber, twice the calcium and over 1300 times more vitamin A than white potato. They are also anti-inflammatory.

26) Eating pomegranate regularly helps in faster weight loss because it contains low calories, makes your skin wrinkle free and younger looking. Also treats acne and breakouts.

27) Putting sugar on a wound or cut will greatly reduce pain and speed up the healing process. 

28) By eating raw garlic, blood never becomes thick and blood circulation also remains good.

29) Mix two teaspoons of onion juice with lemon juice and apply it on your hair. Wash off after an hour. Doing this remedy twice a week will cure dandruff and make your hair soft. 

30) Mix two teaspoons of onion juice with one teaspoon of sour curd and lemon juice and apply it on your hair. Wash your hair after half an hour. This will strengthen the hair. 

31) have a good sleep

You feel mental stress due to not being able to sleep properly. for you everyday at least

At least 7-9 hours of sleep is necessary. Sleep helps regulate every system in your body,

So that they can work properly. Your body remains in a state of stress due to lack of sleep. So sleep well.

32) To stay healthy, the body needs more nutrients. Lack of any one of these nutrients has a bad effect on health. Actually, many types of diseases are born due to lack of vitamin D, prevention from these diseases

Pay special attention to health.

33) Make sure to include Vitamin-D rich things in the diet. Also, do sit in the sun daily. According to health expert

Vitamin D deficiency increases the risk of rickets. It is a disease related to the feet. In this condition the victim is not able to walk.

There is a problem. For this, consume vitamin D rich food along with sufficient amount of sunlight. 

34) According to Ayurveda, curd is considered very good for health. It is rich in nutrients like calcium, protein, riboflavin, vitamin B6 and vitamin B12. Along with , it is considered a good source of lactic acid. Along with keeping the digestive system healthy, it helps in increasing immunity, reducing weight and strengthening bones. But if curd is consumed at the wrong time, it can prove to be dangerous for health. 

35) At night your body repairs itself and casts out toxins. When you drink water first thing in the morning on an empty stomach , it helps the body flush out these toxins and alkalizes the body. 

36) Banana is a happy fruit. Eating just one can help relieve irritable emotions, anger and or depression. 

37) Meditation can improve focus and memory in just a couple weeks. 

38) Eating peanuts on a regular basis can strengthen brainwaves frequencies and is associated with deep sleep. 

39) A sense of belonging to a community improves your health and happiness.

40) Eating berry fruits can prevent age-related memory loss.

41) Blending pineapple and cucumber creates a juice that will detoxify the colon and remove excess waste from intestine.

42) Nuts may lower your risk of heart disease and improve immunological health when consumed as part of a nutrient-rich diet, among other advantages.

43) Nutrients including protein, fat, fiber, vitamins, and minerals are abundant in nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts.

44) Eating two kiwis one hour before bed

time daily, can improve both sleep quality and quantity. It also helps you fall asleep faster, as kiwi fruit is rich in Serotonin the happy hormone 

45) While brushing in the morning, mix baking soda in the paste and brush. This will clean the teeth that are stained and dirty. Do this remedy 2 to 3 days in a week. Be careful not to mix baking soda in the paste and brush for more than 1 minute.

HEALTH BENEFITS OF BANANA PEELS

                     We love to pamper ourselves with masks and creams that claim to change our skin tone, but that doesn’t always work. Sometimes the things we ignore are the ones that do the most. Example – banana peel! This is true! Bananas are not only good for your health, but also for your skin and hair. Bananas are an excellent exfoliant that can help remove excess sebum from the skin’s surface. Rich in potassium and moisture that moisturizes dry skin, leaving it supple and smooth. Banana peel is also useful for stimulating hair growth, adding volume, and nourishing it from the roots. They have antioxidant abilities that help keep hair strong and healthy by neutralizing free radicals. So next time, think before throwing away banana peels!

It treats puffy eyes and dark circles under the eyes. When it is used on hair it reduces the dandruff in hair also boosts hair growth.

Bananas are very nutritious for the body, but when it comes to skin, bananas are also rich in nutrients that nourish the skin such as vitamins B6, B12, antioxidants, and zinc, all of which can help fight various skin problems without side effects.

Using scrub of banana peels at least once a week is very important in maintaining healthy skin as it helps scrub the skin while protecting it from any form of dryness. Banana peels with turmeric make a very effective, homemade scrub. On the one hand, banana peels contain many trace elements such as protein, fiber, magnesium and potassium, which can keep your skin nourished and supple. Turmeric, on the other hand, helps reduce skin tone, fight acne, lighten dark circles, and remove dead skin.

Banana peels can serve as a tool that can add much-needed coolness and freshness to the area under your eyes. In fact, the content of antioxidants and vitamin C in banana peels can help reduce the appearance of wrinkles and brighten the skin

SOME SURPRISING BENEFITS :- 

1) For Hair :-Apply peel paste to the roots of your hair and stay for  minutes. massage in a circular motion and wash. It repairs damaged hairs.

2) For Teeth :-  Cut a small piece and rub the inside of the peel on to your teeth for 10 minutes for at least 2 weeks. It sparkle the teeth.

3) For Acne :- Rub the inside of the peel on your face. Stay for 30 minutes then wash with normal water. Repeat daily. It cure pimples.

4) For wrinkles :- Apply paste of peel and egg yolk on face. Wash after 5 minutes. Repeat twice in a week.

5) It removes warts. To remove warts, glue a piece of ripe banana peel and leave it overnight.

6) It heals psoriasis.

7) If there is pain in any part of the body, apply banana peel on that area for 30 minutes to get relief.

8) Pressing the peel against sunburn, poison ivy rash, or insect bites to relieve itching.